hi welcome to adg fit. today i'm going to be accepting a challengeand it is to do a handstand into a bridgeimportant for five minutes as you can see i am getting started now and i have to do slow movementsthroughout the video to help keep my energy up so i wont have to stop or anything like that i got really bored and i wanted togive up but i knew i needed to
keep going and so i just tried to reachfor things but it may seem like i'm going really slowbecause when you are upside down you do have blood rushing to your head and you want to do small move ments and very slowly move because if youdon't then that just wastes your energy and that takes a lot more out of you and it just makes it harder for you tocontinue an once again i kept getting bored so if you movearound while you do this it will help loosen up your ankles yourlegs
your arms your wrists everything and it does almost kinda like help your back out so your not inone position but you still have to move very slowly to not waste your energy if you want tomake it to your goal yeah! finally hit 1 minute only 30 seconds to go i got this 10, 9, 8, 7,
6, 5, 4, 3 2, 1, 0 and im done i am so happy that i finally made it so im just getting down out of my bridge
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